French Farmhouse Soup

Farmhouse Soup is a classic French blended soup that is overflowing with clean-eating goodness and healthy nutrients.  It is a warm, cozy bowl of satisfying vegetables.  

Spirulina Broccolini: Recipe for Breast Cancer Awareness Month

When it comes to Breast Cancer prevention, every step we can take is worthwhile!

Research is being done on hundreds of fronts about what might help to prevent or cure breast cancer, and one that is showing definite promise is the addition of sea vegetables to our diets.  

Brassicas: The world's healthiest vegetables

There is something so delightfully earthy about kale, spinach, brussel sprouts and the like.  After I eat them, I feel like my body is saying "Thank YOU, darling!" for the rest of the day. 

Garlicky pan-roasted broccoli

The market had beautiful organic broccoli this week and I couldn't resist.  I always look for the broccoli heads with the smallest, tightest buds and a fresh green color.