Roasted Balsamic Brussel Sprouts

Brussel sprouts are so underrated.  When they're roasted, and not old-fashioned boiled, they're absolutely amazing.  I've yet to find someone who's not a lover of brussel sprouts, deep down inside...when they're prepared right.

Simply Ancient Grains: Bulgur with Chard and Saffron-Infused Yogurt

My pantry is overflowing with delicious grains, each in its own mason jar for safekeeping.  I love their hearty earthiness, and that they're a healthy alternative to the more mainstream pasta or rice.  

Braised Fennel with Mint

I'm absolutely obsessed with fennel right now!  The flavor is so fresh, and it is brimming with anti-oxidants that make it an extremely healthy addition to the menu.  

I love this recipe because it showcases a softer side to fennel.  The braising tones down the hints of licorice that fresh fennel has, and instead brings a soft rustic flavor.  

Spirulina Broccolini: Recipe for Breast Cancer Awareness Month

When it comes to Breast Cancer prevention, every step we can take is worthwhile!

Research is being done on hundreds of fronts about what might help to prevent or cure breast cancer, and one that is showing definite promise is the addition of sea vegetables to our diets.