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Thursday, April 24, 2014

Garlicky pan-roasted broccoli

Garlicky Pan-Roasted Broccoli


The market had beautiful organic broccoli this week and I couldn't resist.  I always look for the broccoli heads with the smallest, tightest buds and a fresh green color.  


Garlicky Pan-Roasted Broccoli

Ingredients:

- 2 heads of broccoli, cut into florets 
(I usually cut the stem into slices and use those as well, they're just as nutritious and I like the crunch they bring)
- 3 garlic cloves, thinly sliced
- Olive oil, salt and pepper

Warm olive oil in a pan over medium-high heat.  Add the broccoli florets and saute for a few minutes, until the broccoli starts to become a brighter shade of green, stirring occasionally.  Add the garlic and saute until the broccoli just starts to get crispy and lightly browned. Season with salt & pepper.

Put a lid on the pan, and cook for another 5 minutes or so - until the broccoli becomes tender.

**
Such a simple weeknight side, or element of a meatless meal.  The pan roasting brings out a nutty flavor in the broccoli, and garlic is the perfect complement.  
Enjoy!

14 comments:

  1. I like this recipe.. Broccoli is big in our house..

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  2. Broccoli is one of our favorite veggies and this sounds seriously delicious!

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  3. I love broccoli raw and cooked. This recipe sounds great! Thanks for sharing!

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  4. I absolutely love broccoli (and garlic), so I would totally make this recipe. I don't use the stems that often if I pan-fry it, but I think I may have to - just to eat more broccoli.

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  5. I love broccoli and garlic. I just sent Taylor Bare a message to get me some so I can make this tonight. I can mash some up and give it to the baby, too. And I think I'll use coconut oil, instead. You ROCK!

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  6. I make this all the time. Have you tried adding green olives? So good!!

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    1. I wouldn't have thought to put the two together, but now that you mention it that does sound pretty good! Will definitely be giving that a taste, thanks for the tip!

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  7. Yum! We are big on broccoli and garlic at our house. I think I'm going to add broccoli to my grocery list for next week so I can eat this!

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  8. We love broccoli! This looks delicious!

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  9. I like the crunch too. This would be a fun side for summer get togethers.

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  10. Those look good. I haven't had pan roasted broccoli. I usually steam mine.

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  12. This will add a snappy and enlivening touch to any dinner. Another incredible element is that you can settle on how huge or little you need the florets permitting you to fit broccoli into any feast thought. boost metabolism

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